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Latest blog posts
What is the influence of weight on performance?
Discover the impact of weight on performance in ski touring and skimo racing. Learn how to balance running economy, comfort, and safety to optimize your performance at the Patrouille des Glaciers 2024.
28/03/2024
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How to prepare for high-altitude conditions?
Learn the impact of high-altitude on performance and how to prepare for the Patrouille des Glaciers. This article covers the physiological effects of altitude, adaptation strategies, and essential tips for acclimatization and training at elevation to ensure peak performance and health
27/02/2024
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What are the benefits of integrating HIIT into you training?
Discover the secret to revolutionizing your endurance training with the latest POMOCA blog article. Dive into the science of HIIT, master the art of customizing your sessions for exceptional performance gains, and grasp the most innovative training strategies, including the remarkable 80-5-15 principle. An exciting journey towards athletic excellence awaits you!
30/01/2024
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How can you include strenght sessions for better results?
Explore essential strength training strategies for ski-mountaineering: focus on muscle groups, session scheduling, and integrating strength with endurance training to enhance performance and prevent injuries. A vital guide to improve exercise economy for the Patrouille des Glaciers.
28/12/2023
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How to plan your training to acheive your goal?
Discover POMOCA's in-depth guide to training periodization for Patrouille des Glaciers in 'POMOCA'S JOURNEY TO PDG'. Learn how to divide your training season into cycles and mesocycles, tailor your preparation for endurance races, and master the balance between training volume, intensity, and recovery. Essential reading for athletes aiming to optimize their performance in ski mountaineering.
30/11/2023
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